Learn Cognitive Behavioural Therapy Online: Free Course with AI Tutor & Certificate
You'll learn to challenge unhelpful thoughts using cognitive restructuring. This free CBT course covers 10 modules, including Identifying Thoughts and Emotions, Managing Anxiety with CBT, and Behavioural Techniques. You will build practical skills to manage depression and apply cognitive behavioral therapy safely in daily life.
What you'll learn in this Cognitive Behavioural Therapy course
Five concrete outcomes you'll walk away with, each mapped to modules in the curriculum below.
Understand and apply the core principles of Cognitive Behavioural Therapy to various psychological issues.
Identify and challenge cognitive distortions and unhelpful thought patterns effectively.
Utilize cognitive restructuring techniques to generate balanced and realistic alternatives to negative thoughts.
Implement behavioural techniques such as activity scheduling and exposure to manage anxiety and depression.
Integrate CBT skills into daily life, including problem-solving, assertive communication, and coping strategies.
Cognitive Behavioural Therapy course syllabus
01 Introduction to Cognitive Behavioural Therapy
- What CBT is
- Core principles of CBT
- How thoughts, feelings, and behaviours interact
- Common uses of CBT
02 Understanding the CBT Model
- The cognitive triangle
- Automatic thoughts
- Core beliefs and assumptions
- Behavioural patterns
03 Identifying Thoughts and Emotions
- Recognising emotional triggers
- Spotting negative thinking patterns
- Tracking thoughts in daily life
- Linking thoughts to mood changes
04 Cognitive Distortions
- All-or-nothing thinking
- Catastrophising
- Mind reading and fortune telling
- Overgeneralisation and filtering
05 Cognitive Restructuring
- Challenging unhelpful thoughts
- Evidence for and against thoughts
- Generating balanced alternatives
- Using thought records
06 Behavioural Techniques
- Behavioural activation
- Activity scheduling
- Exposure basics
- Reinforcement and habit change
07 Managing Anxiety with CBT
- Understanding anxiety responses
- Worry and avoidance cycles
- Relaxation and grounding skills
- CBT tools for panic and fear
08 Managing Depression with CBT
- Depression and negative thinking
- Reducing withdrawal and inactivity
- Building routine and mastery
- Improving self-talk
09 CBT Skills in Daily Life
- Problem-solving strategies
- Assertive communication
- Coping with setbacks
- Self-monitoring and reflection
10 Ethics, Limits, and Practice Basics
- When CBT is appropriate
- Working with a therapist
- Confidentiality and boundaries
- Common challenges in CBT practice
Real-world projects you'll work on
Practice the exact kind of work Cognitive Behavioural Therapy professionals do on the job.
Developing a Cognitive Behavioural Therapy App for Stress Management at Google
Implementing CBT Techniques to Enhance Employee Well-being at Microsoft
Designing a CBT-Based Workshop for Anxiety Reduction at Amazon
Creating a CBT-Inspired Mental Health Campaign for Facebook
Skills you'll gain
Add these to your LinkedIn profile and resume the day you finish.
Who should take this Cognitive Behavioural Therapy course?
And exactly what you need before starting (spoiler: almost nothing).
This course is for
- Psychology students looking to build foundational CBT skills before clinical practice.
- HR professionals in India who want to implement employee well-being and stress management campaigns.
- Individuals seeking practical techniques for anxiety reduction and emotional regulation in daily life.
- Social workers and counselors needing structured behavioural techniques to support their clients.
Prerequisites
- No prior experience is required to begin this course.
- A basic interest in psychology or mental health support is helpful.
- Willingness to practice self-reflection and thought tracking.
How learning works on LearnTube
The structure of a bootcamp, the price of free.
AI curates your path
Our AI picks the top 1% of video content for each topic and arranges it into a structured, goal-based curriculum. No more tutorial roulette.
Learn, then get quizzed
After every lesson, your AI tutor asks you a question and gives personalised feedback on your answer, so gaps get fixed immediately.
Finish with proof
Complete the course, build the capstone project, and claim a certificate recognised by 900+ hiring partners.
A complete Cognitive Behavioural Therapy course: free, structured and job-focused
You'll start by mastering cognitive restructuring to challenge unhelpful thoughts and generate realistic alternatives. This cognitive behavioral therapy course breaks down the exact methods used to manage anxiety and depression. Across 10 modules, you will study the core principles of CBT, including how thoughts, feelings, and behaviours interact. You will learn to spot cognitive distortions like catastrophising and all-or-nothing thinking, moving on to practical behavioural techniques such as activity scheduling and exposure basics.
The curriculum goes beyond theory by giving you hands-on projects to test your new skills. You'll develop a Cognitive Behavioural Therapy App for Stress Management at Google and design a CBT-Based Workshop for Anxiety Reduction at Amazon. You will also create a CBT-Inspired Mental Health Campaign for Facebook. These practical applications ensure you understand how to integrate CBT skills into daily life, covering problem-solving strategies, assertive communication, and coping with setbacks. We also cover Ethics, Limits, and Practice Basics so you don't apply techniques outside your scope and know exactly how to maintain confidentiality.
Learning on LearnTube is completely free and built around your schedule. We curate top YouTube video lessons and pair them with an AI tutor that quizzes you after every single lesson. This active testing helps you retain what you learn about automatic thoughts and behavioural patterns. You can study at your own pace and, once you finish all the modules, you have the option to add a paid certificate to verify your cognitive behavioral therapy training.
Jobs you can target after learning Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a gateway skill for some of the fastest-growing roles in tech.
Provides basic emotional support and coping strategies to clients under clinical supervision.
Designs and runs employee well-being programs and stress management workshops in corporate settings.
Assists therapists by implementing structured behavioral plans and tracking client progress.
Typical entry-level salary ranges in India as of November 2026. Actual compensation varies by city, company and experience.
Earn a Cognitive Behavioural Therapy certificate employers recognise
Finish the course and claim a certificate you can share anywhere.
- Learn 100% free: every lesson, quiz and the AI tutor cost nothing
- Claim your certificate when you complete the course (an optional paid add-on)
- Recognised by 900+ hiring partners across India
- One click to share on LinkedIn and add to your resume
Why learners choose LearnTube
Real reviews from Google. You learn free, you get assessed free, and you pay only if you want the certificate.
Though I have 11 years of experience as an HRBP, the course helped me refresh my knowledge and gave me insights into new trends in the market. The modules were clear and easy to understand, and the quizzes were well designed. I have added the certificate to my LinkedIn profile.
I had a lot of doubts while learning, but the AI chatbot answered them in detail with simple summaries. The videos on the platform saved me a lot of time as I didn't have to search YouTube and watch random content.
Just earned my certificate in HR Management from LearnTube.ai! The platform is user-friendly and the assessment was a great way to validate my knowledge. Feeling proud of this accomplishment!
I enrolled in a LearnTube personalized course to get into a Data Analytics role. It helped me learn SQL in depth and gave me hands-on experience with Power BI. I attached the LearnTube certificate to my CV, it added credibility to my profile, and I'm currently in the interview process.
The interface is user-friendly and intuitive, making it easy to navigate the course. I encountered no errors during my time using the platform, which was a refreshing change from other online learning platforms.
Just cleared the Business Analyst assessment and got certified! Loved how the course simplifies big concepts like data-driven decision making into short, practical lessons. The automated quizzes kept me on track the whole time. Perfect boost for my resume!
The certificate gave me a real edge during my B.Tech. By the time I graduated, I had skills that set me apart from my peers, and the certification opened up more job opportunities. It gave me the confidence to stand out during interviews.
I manage many software projects as a General Manager and was looking for a good certification program to stay competitive. After researching many programs, I chose LearnTube and it was much better than I expected. The material is well-organized and practical, and what I liked most is the lifetime access.
Frequently asked questions
Everything learners ask before starting this Cognitive Behavioural Therapy course.
Is cognitive behavioral therapy still in demand?
Yes. Mental health awareness is growing rapidly across India and globally. Organizations and clinics actively seek professionals trained in CBT to run wellness programs, manage stress, and support clinical teams with evidence-based behavioral techniques.
Is this CBT course really free?
Yes. You can access all video lessons and AI quizzes for free. LearnTube allows you to complete the entire cognitive behavioral therapy training without paying. The only cost is if you choose to buy the optional certificate.
Will I get a CBT certification online?
You can earn an optional paid certificate after finishing the course. This certificate verifies you have completed the modules and quizzes. You can easily attach it to your resume or LinkedIn profile to highlight your new skills.
How is this different from plain YouTube videos?
LearnTube structures curated YouTube content into a logical path. Instead of watching random videos, you follow organized modules. An AI tutor quizzes you after every lesson to ensure you actually understand cognitive restructuring and behavioral techniques.
Can I practice as a therapist after this?
No. This course provides foundational knowledge of CBT principles and personal skills. Becoming a licensed therapist requires formal university degrees and clinical supervision. This training is meant for personal growth, corporate wellness, or supporting clinical teams.
Is this cognitive behavioral therapy course self-paced?
Yes. There are no fixed schedules or deadlines. You can study the 10 modules whenever you have free time, making it easy to balance the training with your current job or university studies.
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40 lessons, an AI tutor that never gets tired, and a certificate at the finish line. All you need is an hour a day.
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